Have your hands and arms started to feel tingly or numb? Has this emotion lingered for a while or in fact even gotten worse over time? Well, that may be a case of Carpal Tunnel Syndrome (CTS)
Pregnancy is a transformative and joyous time in a woman’s life, but it can also bring about various physical challenges. One such challenge that some expectant mothers may encounter is carpal tunnel syndrome (CTS). The hormonal changes and fluid retention that occur during pregnancy can contribute to the development or worsening of CTS symptoms. In this article, let us explore together the causes, symptoms, and management strategies specifically tailored to relieve carpal tunnel syndrome during pregnancy, ensuring a more comfortable and enjoyable journey for expectant mothers.
Now, let us understand what CTS is during pregnancy. Well, CTS is when the median nerve is compressed as it travels through the carpal tunnel in the wrist, which is what causes carpal tunnel syndrome. During pregnancy, hormonal changes, particularly increased levels of estrogen and relaxin, which can lead to increased fluid retention and swelling throughout the body. This fluid accumulation can aggravate the compression of the median nerve, resulting in the development or worsening of CTS symptoms. Fret, not as there are some home remedies for carpal tunnel syndrome that are friendly for our dear pregnant ladies!
1. Take Breaks
Taking a break is very important especially when you have been doing repetitive tasks! Wiggle and stretch those fingers, wrists, and hands to ensure that blood is flowing through those areas.
2. Wear Splints On Your Wrist
Straightening your wrists might make your median nerve feel less strained. Since symptoms are more frequent at night, wearing a splint in the evening may prevent symptoms from developing. You can also wear wrist splints throughout the day if you have problems doing repetitive activities at work.
3. Elevate Hands and Wrists When Convenient
Doing this is particularly effective at allowing the palm’s median nerves to relax, ensuring better blood flow and reducing numbness and swelling.
Here is an article that has a full list of home remedies treatments that mummies can explore to see which is the most suitable one for out!
Common Symptoms (among expecting mothers)
1. Numbness / Tingling
Sensations of numbness, tingling, or a “pins and needles” feeling in the thumb, index, middle, and ring fingers. These sensations may extend to the hand and even travel up the forearm.
2. Pain and Discomfort
CTS can cause pain in the wrist, hand, or forearm, which may be more pronounced during activities that involve flexing or extending the wrist.
3. Swelling and tightness
Pregnant women often experience fluid retention and swelling, which can further contribute to the sensation of tightness and discomfort in the affected hand and wrist.
Carpal tunnel syndrome during pregnancy can cause additional discomfort and challenges for expectant mothers. But with the symptoms and methods to reduce carpal tunnel syndrome in this article, we hope that mummies out there can find relief and continue to enjoy their journey to motherhood. Remember, prioritizing self-care, seeking professional guidance, and making necessary modifications can empower expectant mothers to navigate carpal tunnel syndrome!
We wish all the mummies out there, a smooth journey through motherhood!